Weekday yg sangat weak

Monday...i'm on monday blues...
Tuesday...tuesday blues also...
Wednesday...stormy wednesday blues
Thursday... blues tak hingat2 punya...
Friday...blues + weak+ ding dong

There is instruction or steps to avoid blues that I should follow:-

1. If you can, sleep in an extra hour on Monday mornings. Going to bed early on Sunday night doesn't always help because most people will remain awake until their usual bedtime. (Its true and I have done it before but it such a long journey to office. taking 4 different transport every morning and I think that I have to get rip this step- tak sesuai ...
2. If you can't sleep in by a full hour (and most of us can't), take action Sunday night to shorten your morning preparation time so that you can set the alarm for 15 minutes later than usual. Wash your hair, pack lunches, lay out your outfit or pack your briefcase on Sunday night. (ape sangat la nak packing... pegi keje je... I'm using the same handbag... so, everything is already inside the bag... ok la... iron baju a night before...hmmm...practical2...
3. Hop out of bed the moment you wake up on Monday morning. Lingering in that downy comforter will only draw out the agony. (That's why la..my alarm clock (hp) snooze every 10 minutes from 5.30a.m until 6.00a.m every morning sometime continue snooze until 7.00a.m than I got panic!... If I just get up like that, watashi got headache!)
4. Your shower with a jolt of cold water to tear yourself out of your grogginess. Or exercise in the morning to get your blood pumping and to release those feel-good endorphins. (Yes, cold water make me feel so.. relaxing! Yg sebenarnya rumah watashi takder water heater...:P... exercise mmg tak sempat... watashi selalu lari2 kejar komuter tu exercise la kan?? kan?? kadang2 kena jalan kaki dari pudu ke opis sebab teksi sume tak nak benti tu exercise la kan? kan?? tu bukan lagi release feel good endorphins. it's suffering duh!)
5. Get out in the sunlight. Bright light tells your body that it is indeed the morning and helps reset your internal clock. (Ade la kena cahaya matahari pagi bila aku kena jalan kaki gi opis tu kot...la..la..la..la)
6. Drink coffee or another caffeine beverage. Although it's not healthy to drink caffeine to the point of addiction, caffeine, when used in moderation, can give your Monday mornings that much-needed oomph and alertness. (Unfortunately, coffee is not my favo... usually I take milky baverage- milo or horlick...kadang2 nescafe susu... unfortunately again...with ice!)
7. Anticipate your Monday morning on Friday afternoon. Fight the temptation to race away from a messy desk. Clean up your desk and leave yourself a to-do list to make Monday morning a little more tolerable (agreed!...malas buat to- do list but I doing reminder)